carolyn

Carolyn Grady Yoga in Chautauqua County, NY

Life, a dance of heart, mind, soul, body. . . .

Each one of us flows on this sacred river of our own particular destiny, our calling. We step into partnership with ourselves, others, and with life itself.

Expressing ourselves, and our lives creatively can take us deeper into this partnership with life.  I share my journey in the visual arts on this site’s  ART page.

If you’d like to learn more about yoga, meditation, relaxation, including home practice tips,  click your way to Barefoot and Upside Down.

We need support for the full flowering of our potential. Through the practices of yoga, meditation, and deep relaxation, I believe you can align your heart more closely with your sacred center. This is the way to  live a richer, deeper, happier, and healthier life. This is the way out of the dis-connect that has become a modern way of life.

If you feel a nudge to stretch deeper and release into a beautiful well of stillness, join one of our fun-loving classes. Here’s the schedule.

Hungry? Inspired to create a delicious something to eat for your loved ones? Delve into my scrumpdillyumtious RECIPES.

I am excited to share with you the resources I’ve created to provide that bit of boost you might need for additional focus in-between classes: resources here.

As we learn to treat ourselves compassionately, with respect, love, and care, the toxicity that we have put up with for so many years becomes unbearable.

We grow healthier, inside and out. Only then do we begin treating others with similar respect, care and compassion.

Won’t you release the physical tension that is holding you back and join this dance of the heart with me? I’d love to be your YOGA guide, advising your practice on the mat, and in your life.

If you’d like to connect further, Dunkirk and Fredonia Yoga Center is on FB and google+.

and I am on LinkedIn  and  @yoginicarolyn on Twitter.

Carolyn with chickadee
Buffalo NY (c) 2012 barefoot photos

Sending you love

and heartfelt gratitude

for being here.

Namaste,

carolyn

 

 

 

 

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