Dunkirk and Fredonia Yoga  

I am filled with gratitude for your presence and commitment to well-being. 

716-672-6697

 2015 Schedule

backbend on ropescompressed
All Classes held at 31 Holmes Place,  Fredonia.
The Saturday morning yoga class is “on vacation” until mid-July. Please join the Monday evening class until then.
 NO YOGA ON MONDAY 29 June 2015.
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Private sessions for Breath Retraining, Posture, Relaxation, Yoga, and Meditation are available for $50.00 per hour. There’s nothing like a private session to get you back on track after being away for a while, or to help support your own practice. These sessions are individually scheduled, at 11:30 on T/Th, if possible.

Triangle Pose with block
Dunkirk and Fredonia Yoga 
(c) 2012 barefoot photos

Monday Yoga, Levels 1-2   7:30-9:00 PM. This class encompasses a wide range of  movement. We explore and develop our physical abilities while developing friendship with the Self. Inversions, Balances, Twists, Standing Poses, Forward and Back Bending poses are included. Guided Breathwork, Relaxation, and Meditation help round out the practice. $10 suggested drop-in donation.

Supported Deep Relaxation
Fredonia NY Yoga
(c) 2011 barefoot photos

Tuesdays/Thursdays 10:00 – 11:15 AM   Have fun while expanding your mental and physical edges. Work on balance, strengthening, and stretching before a joyful journey into deep relaxation. For some, this class provides their first taste of truly relaxing.  $7 – $10 suggested drop-in donation.

Saturday 10 AM SLOW FLOW YOGA

Ubbaya, Dunkirk and Fredonia Yoga Center,  (c) 2013 barefoot photos
Ubbaya, Dunkirk and Fredonia Yoga,
(c) 2013 barefoot photos

Meet  for an hour and a half that will enhance your personal journey in physical well-being and happiness.  Beginning inversions, standing poses, back bends, twists, and forward folds are included for folks who’ve begun a home yoga practice. Permission of the Instructor Required. $10.00 suggested Drop-in donation.