Chair Warriors
Dunkirk and Fredonia Yoga Center
Chautauqua County NY
(c) 2013 barefoot photos

Schedule

Dunkirk and Fredonia Yoga Studio

Dunkirk and Fredonia Yoga  Center

I am filled with gratitude for your presence and commitment to well-being. 

809 Central Avenue Dunkirk NY 14048

716-672-6697

 2014 Schedule

If you’d like to join in the worldwide remembrance of B.K.S. Iyengar, here is a sequence of asana to practice: Tadasana 3 mins. , Uttanasana, Adho Mukha Svanasana, Utthita Trikonasana, Adho Mukha Svanasana, Uttanasana, Tadasana 3 mins., Sit quietly for 5 mins.  Please hold our dear teacher in your heart while practicing.

November class cancellations: Wed. Nov. 19 through Sun. Nov. 30 Classes resume on Monday Dec. 1.
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Yoga Classes are held in our conveniently located, well-equipped studio in Northern Chautauqua County. Plenty of parking available at the studio or on Howard Street.

Payment is listed after each class description below. If you’d prefer, drop-ins are welcome for $15.00 per class.

Dunkirk and Fredonia Yoga Center
Western New York Yoga
(c) 2012 barefoot photos

Private sessions for Breath Retraining, Posture, Relaxation, Yoga, and Meditation are available for $70.00 per hour. There’s nothing like a private session to get you back on track after being away for a while, or to help support your own practice.

 Half and Full day workshops in Yoga, Meditation,or Relaxation may be just right for your group to unwind, create community, recharge their energy, shift focus, or create intentions. Typical charge is $200.00 per half day and $500.00 for full day workshops. Call to discuss your needs.

Triangle Pose with block
Dunkirk and Fredonia Yoga Center
(c) 2012 barefoot photos

Monday Yoga, Levels 1-2   7:30-9:00 PM. This class encompasses a wide range of  movement. We explore and develop our physical abilities while developing friendship with the Self. Inversions, Balances, Twists, Standing Poses, Forward and Back Bending poses are included. Guided Breathwork, Relaxation, and Meditation help round out the practice. $100.00 for a ten card pass.

Tuesday Supported Yoga and Relaxation 11:30- 12:30 AM Knee or Hip issues preventing you from moving or walking as much as you would like? This class will help you create more flexibility in tight joints as well as strengthening core muscle groups. We work on individual postural issues, breath retraining, and relaxation techniques. $70.00 for a ten card pass.

Supported Deep Relaxation
Fredonia NY Yoga
(c) 2011 barefoot photos

Thursday BEGINNING  Yoga and Relaxation  11:30-12:30 Join our delightful exploration of yoga fundamentals that’s perfect for those who have never stepped foot on a yoga mat and folks who’d like to deepen their understanding of yoga’s foundation. Give the stress in your life a day off! Engage in a blissful hour of nourishing comfort. Great for a health-positive lunch hour — bring a friend. Recovering from illness or undergoing chemotherapy? This class supports your immune system and will aid your recovery. $70.00 for a ten card pass.

Marichiasana Dunkirk and Fredonia Yoga Center, Chautauqua County NY(c) 2013 barefoot photos
Marichiasana, Dunkirk and Fredonia Yoga Center,(c) 2013 barefoot photos

YOGA For 50+ Tuesdays/Thursdays 10:00 – 11:15 AM Are you 50+ years young? Then it’s not too soon for you to join us as we re-define what it means to be a senior in today’s world. This is not your grandmother’s yoga class!  We have fun while expanding our mental and physical edges. Working on our balance, strengthening and stretching before a joyful journey into deep relaxation. For some, this class provided their first taste of truly relaxing. $70.00 for a ten card pass.

This class also works for younger folks who are experiencing health issues. Why not give it a try this week?

NOTE: the ten card pass works in all of the morning classes, so you can mix and match as you please. If you miss the 10 AM class, join us at 11:30 and vice versa.

FREDONIA MEDITATION CIRCLE Meets Mondays at noon,  in the Tower Lounge of Reed Library at SUNY Fredonia while the college classes are in session.  We sit (on chairs) in mindful silence  from 12:15 – 12:45. Never meditated before? No problem, instruction will be provided as needed. No charge.

Saturday 10 AM SLOW FLOW YOGA

Ubbaya, Dunkirk and Fredonia Yoga Center,  (c) 2013 barefoot photos
Ubbaya, Dunkirk and Fredonia Yoga Center,
(c) 2013 barefoot photos

Meets in our special downstairs studio at 31 Holmes Place,  Fredonia NY for an hour and a half that will enhance your personal journey in physical well-being and happiness.  Beginning inversions, standing poses, back bends, twists, and forward folds are included for folks who’ve begun a home yoga practice. Permission of the Instructor Required. $10.00 Drop-in.

7 thoughts on “Schedule”

  1. Hi Carolyn,
    We really enjoyed your classes, but will not be able to join you today. We expect to come back on the coming Monday.
    Have a great weekend

  2. I recently found your website and I have a few questions!
    I am 46 years old and was involved in a car accident 14 months ago. My Pain Management Dr. suggested that I find a Beginner Yoga class. I have 2 herniated discs (neck and lower back). I also have a problem with my left shoulder. It seems that walking is the only exercise that doesn’t cause more pain or discomfort. Prior to the accident, I followed a fitness show on tv that did include Yoga as well as Pilates.

    It seems like the SPA Yoga/Deep Relaxation class might be best for me, any advice? Also my 20 year old daughter is interested in starting Yoga.

    Thank you so much for your time. Have a great day!
    Tracey

    1. Tracey, We’d love to see you enjoying the Deep Relaxation benefits of our Spa Yoga class. Why not join us on Thursdays at 11:30 AM. Wear loose clothing. Your daughter would probably benefit from the Monday evening class at 7:30 PM.
      See you soon, carolyn

  3. Hi Carolyn,
    I was wondering if you still had yoga somewhere. (OF course I knew you would but wasn’t sure where.)
    So please tell me if this yoga is open to everyone. And from what I see you have two classes being offered? Mondays and Tuesdays? Please let me know. I’m also sending you something in the mail to take a peak at. I thought you might be interested. Thanks and have a beautiful weekend!
    Hugs,
    MaryJo

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