Dunkirk and Fredonia Yoga Center
Springing into YOGA.
My deepest wish for you is radiant health and wellness in 2013.
809 Central Avenue Dunkirk NY 14048
There will be NO YOGA on Thursday, May 2 and Saturday May 4.
Classes are held in our conveniently located,well-equipped studio in Northern Chautauqua County. Plenty of parking available at the studio or on Howard Street.
Payment is listed after each class description below. If you’d prefer, drop-ins are welcome for $15.00 per class.
Private sessions for Breath Retraining, Posture, Relaxation, Yoga, and Meditation are available for $70.00 per hour. There’s nothing like a private session to get you back on track after being away for a while, or to help support your own practice.
Half and Full day workshops in Yoga, Meditation,or Relaxation may be just right for your group to unwind, create community, recharge their energy, shift focus, or create intentions. Typical charge is $400.00 per half day and $600.00 for full day workshops. Call to discuss your needs.
Monday Yoga, Levels 1-2 7:30-9:00 PM. This class encompasses a wide range of movement. We explore and develop our physical abilities while developing friendship with the Self. Inversions, Balances, Twists, Standing Poses, Forward and Back Bending poses are included. Guided Breathwork, Relaxation, and Meditation help round out the practice. $100.00 for a ten card pass.
Tuesday Supported Yoga and Relaxation 11:30- 12:30 AM Knee or Hip issues preventing you from moving or walking as much as you would like? This class will help you create more flexibility in tight joints as well as strengthening core muscle groups. We work on individual postural issues, breath retraining, and relaxation techniques. $70.00 for a ten card pass.
Thursday Supported Yoga and Relaxation 11:30-12:30 Deep Relaxation Give the stress in your life a day off! Join us for a blissful hour of nourishing comfort. Great for a health-positive lunch hour — bring a friend. Recovering from illness or undergoing chemotherapy? This class supports your immune system and will aid your recovery. $70.00 for a ten card pass.
YOGA For 50+ Tuesdays/Thursdays 10:00 – 11:15 AM Are you 50+ years young? Then it’s not too soon for you to join us as we re-define what it means to be a senior in today’s world. This is not your grandmother’s yoga class! We have fun while stretching our mental and physical edges. $70.00 for a ten card pass.
NOTE: the ten card pass works in all of the morning classes, so you can mix and match as you please. If you miss the 10 AM class, join us at 11:30 and vice versa.
FREDONIA MEDITATION CIRCLE Meets Mondays at noon in the Tower Lounge of Reed Library at SUNY Fredonia. We sit (on chairs) in silence from 12:15 – 12:45. No meditation experience necessary. Instruction will be provided as needed. No charge.