Dunkirk and Fredonia Yoga  

carolyngrady at gmail.com

 2016 Schedule

backbend on ropescompressed

There Will Be NO Saturday Yoga class on
Nov 12 and 26.
Semi-private yoga classes held at 31 Holmes Place,  Fredonia. Parking on the street or in the driveway. Instructor approval required.
Triangle Pose with block
Dunkirk and Fredonia Yoga 
(c) 2012 barefoot photos



Monday   5:30-7:15 PM. This class encompasses a wide range of  movement. We explore and develop our physical abilities while developing friendship with the Self. Inversions, Balances, Twists, Standing Poses, Forward and Back Bending poses are included. Guided Breathwork, Relaxation, and Meditation help round out the practice. $10 suggested drop-in donation. THIS CLASS IS CANCELED FOR THE REST OF THE FALL SEMESTER 2016.



Supported Deep Relaxation
Fredonia NY Yoga
(c) 2011 barefoot photos

Tuesdays/Thursdays 10:00 – 11:15 AM  

Have fun while expanding your mental and physical edges. Work on balance, strengthening, and stretching before a joyful journey into deep relaxation. For some, this class provides their first taste of truly relaxing.  $10 suggested drop-in donation.

SATURDAY 10 AM- 11:30AM.  

SLOW FLOW Yoga for balancing your life and rejuvenating your heart. All Levels welcome. $10 donation accepted.