Dunkirk and Fredonia Yoga  

carolyngrady at gmail.com

716-672-6697

 2016 Schedule

backbend on ropescompressed
Classes will resume on Monday 18 January 2016. New Year blessings to you!
All Classes held at 31 Holmes Place,  Fredonia. Parking on the street or in the driveway.
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Triangle Pose with block
Dunkirk and Fredonia Yoga 
(c) 2012 barefoot photos

SATURDAY 10 AM- 11:30AM.

SLOW FLOW Yoga for balancing your life and rejuvenating your heart. All Levels welcome. $10 donation accepted.

 

Monday Yoga, Levels 1-2   5:30-7:15 PM. This class encompasses a wide range of  movement. We explore and develop our physical abilities while developing friendship with the Self. Inversions, Balances, Twists, Standing Poses, Forward and Back Bending poses are included. Guided Breathwork, Relaxation, and Meditation help round out the practice. $10 suggested drop-in donation.

Supported Deep Relaxation
Fredonia NY Yoga
(c) 2011 barefoot photos

Mondays/Wednesdays 10:00 – 11:15 AM   Have fun while expanding your mental and physical edges. Work on balance, strengthening, and stretching before a joyful journey into deep relaxation. For some, this class provides their first taste of truly relaxing.  $7 – $10 suggested drop-in donation.

Private sessions for Breath Retraining, Posture, Relaxation, Yoga, and Meditation are available for $50.00 per hour.