Dunkirk and Fredonia Yoga
I am filled with gratitude for your presence and commitment to well-being.
Private sessions for Breath Retraining, Posture, Relaxation, Yoga, and Meditation are available for $50.00 per hour. There’s nothing like a private session to get you back on track after being away for a while, or to help support your own practice. These sessions are individually scheduled, at 11:30 on T/Th, if possible.
Monday Yoga, Levels 1-2 7:30-9:00 PM. This class encompasses a wide range of movement. We explore and develop our physical abilities while developing friendship with the Self. Inversions, Balances, Twists, Standing Poses, Forward and Back Bending poses are included. Guided Breathwork, Relaxation, and Meditation help round out the practice. $10 suggested drop-in donation.
Tuesdays/Thursdays 10:00 – 11:15 AM Have fun while expanding your mental and physical edges. Work on balance, strengthening, and stretching before a joyful journey into deep relaxation. For some, this class provides their first taste of truly relaxing. $7 – $10 suggested drop-in donation.
Saturday 10 AM SLOW FLOW YOGA
Meet for an hour and a half that will enhance your personal journey in physical well-being and happiness. Beginning inversions, standing poses, back bends, twists, and forward folds are included for folks who’ve begun a home yoga practice. Permission of the Instructor Required. $10.00 suggested Drop-in donation.