Dunkirk and Fredonia Yoga  

carolyngrady at gmail.com


 2015 Schedule

backbend on ropescompressed
 No YOGA Saturday November 21 –  November 29, 2015.
No Yoga on THURSDAY December 3.
All Classes held at 31 Holmes Place,  Fredonia. Parking on the street or in the driveway.
Triangle Pose with block
Dunkirk and Fredonia Yoga 
(c) 2012 barefoot photos

SATURDAY 10 AM- 11:30AM.

SLOW FLOW Yoga for balancing your life and rejuvenating your heart. All Levels welcome. $10 donation accepted.


Monday Yoga, Levels 1-2   5:30-7:15 PM. This class encompasses a wide range of  movement. We explore and develop our physical abilities while developing friendship with the Self. Inversions, Balances, Twists, Standing Poses, Forward and Back Bending poses are included. Guided Breathwork, Relaxation, and Meditation help round out the practice. $10 suggested drop-in donation.

Supported Deep Relaxation
Fredonia NY Yoga
(c) 2011 barefoot photos

Tuesdays/Thursdays 10:00 – 11:15 AM   Have fun while expanding your mental and physical edges. Work on balance, strengthening, and stretching before a joyful journey into deep relaxation. For some, this class provides their first taste of truly relaxing.  $7 – $10 suggested drop-in donation.

Private sessions for Breath Retraining, Posture, Relaxation, Yoga, and Meditation are available for $50.00 per hour. There’s nothing like a private session to get you back on track after being away for a while, or to help support your own practice. These sessions are individually scheduled, at 11:30 on T/Th, if possible.