Dunkirk and Fredonia Yoga Center
I am filled with gratitude for your presence and commitment to well-being.
809 Central Avenue Dunkirk NY 14048
Yoga Classes are held in our conveniently located, well-equipped studio in Northern Chautauqua County. Plenty of parking available at the studio or on Howard Street.
Payment is listed after each class description below. If you’d prefer, drop-ins are welcome for $15.00 per class.
Private sessions for Breath Retraining, Posture, Relaxation, Yoga, and Meditation are available for $50.00 per hour. There’s nothing like a private session to get you back on track after being away for a while, or to help support your own practice. These sessions are individually scheduled, at 11:30 on T/Th, if possible.
Monday Yoga, Levels 1-2 7:30-9:00 PM. This class encompasses a wide range of movement. We explore and develop our physical abilities while developing friendship with the Self. Inversions, Balances, Twists, Standing Poses, Forward and Back Bending poses are included. Guided Breathwork, Relaxation, and Meditation help round out the practice.
Tuesdays/Thursdays 10:00 – 11:15 AM Have fun while expanding your mental and physical edges. Work on balance, strengthening, and stretching before a joyful journey into deep relaxation. For some, this class provides their first taste of truly relaxing.
Saturday 10 AM SLOW FLOW YOGA
Meets in our newly remodeled downstairs studio at 31 Holmes Place, Fredonia NY for an hour and a half that will enhance your personal journey in physical well-being and happiness. Beginning inversions, standing poses, back bends, twists, and forward folds are included for folks who’ve begun a home yoga practice. Permission of the Instructor Required. $10.00 Drop-in.