Chair Warriors
Dunkirk and Fredonia Yoga Center
Chautauqua County NY
(c) 2013 barefoot photos

Schedule

Dunkirk and Fredonia Yoga  Center

I am filled with gratitude for your presence and commitment to well-being. 

809 Central Avenue Dunkirk NY 14048

716-672-6697

 2015 Schedule

backbend on ropescompressed
Please note: The Saturday 10 AM classes on May 16,  and June 13, 2015 are CANCELLED.
Please note that  if  EITHER Dunkirk or Fredonia schools are cancelled due to snowy conditions, YOGA is also cancelled. If in doubt, please call.
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Yoga Classes are held in our conveniently located, well-equipped studio in Northern Chautauqua County. Plenty of parking available at the studio or on Howard Street.

Payment is listed after each class description below. If you’d prefer, drop-ins are welcome for $15.00 per class.

Dunkirk and Fredonia Yoga Center
Western New York Yoga
(c) 2012 barefoot photos

Private sessions for Breath Retraining, Posture, Relaxation, Yoga, and Meditation are available for $50.00 per hour. There’s nothing like a private session to get you back on track after being away for a while, or to help support your own practice. These sessions are individually scheduled, at 11:30 on T/Th, if possible.

Triangle Pose with block
Dunkirk and Fredonia Yoga Center
(c) 2012 barefoot photos

Monday Yoga, Levels 1-2   7:30-9:00 PM. This class encompasses a wide range of  movement. We explore and develop our physical abilities while developing friendship with the Self. Inversions, Balances, Twists, Standing Poses, Forward and Back Bending poses are included. Guided Breathwork, Relaxation, and Meditation help round out the practice. 

Supported Deep Relaxation
Fredonia NY Yoga
(c) 2011 barefoot photos

Tuesdays/Thursdays 10:00 – 11:15 AM   Have fun while expanding your mental and physical edges. Work on balance, strengthening, and stretching before a joyful journey into deep relaxation. For some, this class provides their first taste of truly relaxing.

Saturday 10 AM SLOW FLOW YOGA

Ubbaya, Dunkirk and Fredonia Yoga Center,  (c) 2013 barefoot photos
Ubbaya, Dunkirk and Fredonia Yoga Center,
(c) 2013 barefoot photos

Meets in our newly remodeled downstairs studio at 31 Holmes Place,  Fredonia NY for an hour and a half that will enhance your personal journey in physical well-being and happiness.  Beginning inversions, standing poses, back bends, twists, and forward folds are included for folks who’ve begun a home yoga practice. Permission of the Instructor Required. $10.00 Drop-in.

5 thoughts on “Schedule”

  1. Hi Carolyn,
    We really enjoyed your classes, but will not be able to join you today. We expect to come back on the coming Monday.
    Have a great weekend

    1. Thanks, Jim. It was great to meet you and Jayna. Look forward to yoga-ing more with you both.

  2. Tracey, We’d love to see you enjoying the Deep Relaxation benefits of our Spa Yoga class. Why not join us on Thursdays at 11:30 AM. Wear loose clothing. Your daughter would probably benefit from the Monday evening class at 7:30 PM.
    See you soon, carolyn

  3. Hi Carolyn,
    I was wondering if you still had yoga somewhere. (OF course I knew you would but wasn’t sure where.)
    So please tell me if this yoga is open to everyone. And from what I see you have two classes being offered? Mondays and Tuesdays? Please let me know. I’m also sending you something in the mail to take a peak at. I thought you might be interested. Thanks and have a beautiful weekend!
    Hugs,
    MaryJo

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